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The New Diabetes Research That Could Change Everything
You either have diabetes or you know someone who has it. Frankly, it’s a rampant disease in the United States, affecting great swaths of the population. But despite the widespread nature of it, there...
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How To Increase Your Testosterone Levels In 2018 - Up To Date Science On The...
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have...
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What Are Ketones? Learn How To Use Them For Awesome Results
Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance. Far from musical, ketones do however play a very important role in keeping a different type of...
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Everything You Need to Know About Adaptogens - Natures Natural Stress &...
Have you ever heard of “adaptogens”? They sound like something out of a science fiction movie, right? Something like, “Our defenses are crumbling! We need to release the adaptogens!” But they’re very...
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Nicotinamide Mononucleotide Supplements (NMN) Made Easy: How This Latest...
Reverse aging? It's not as crazy as you may think. You're about to discover all about a molecule called nicotinamide mononucleotide, or NMN for short, that has been pouring through the headlines of...
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Your Ultimate Guide to Carnitine: What It Is, How It Works, and Why You...
Let’s talk about carnitine. Carnitine, comes from an amino acid and is an element of nearly every cell in the body. It is part of various compounds that include L-carnitine, acetyl-L-carnitine, and...
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The Ultimate Guide to Increasing Dopamine Naturally
Lack of motivation? Feeling irritable? Learning how to actually increase your dopamine levels the right way could lead to a happier, more motivated you. But it’s not going to happen overnight. If you...
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Does Fenugreek ACTUALLY Boost Testosterone Levels? (The Truth)
“Does Fenugreek really boost testosterone, build muscle, and increase libido?” Men ask us this question almost daily. You want to boost your T-levels, look great, and have more energy, but you’re...
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Can Magnesium Really Help You Sleep Better? (YES)
So, you’re having trouble sleeping? We bet you’re looking for a complete guide to magnesium for sleep including which kind to take, when to take it, and how to start seeing benefits as fast as...
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7 Best Types of Magnesium Supplements - The Definitive Guide (NEW 2020 Research)
One magnesium supplement guide to rule them all… “Hey VitaMonk, what’s the best magnesium supplement?” We get this question almost daily. For us, the answer is simple, because we designed our ideal...
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Matcha and Caffeine - How Does It Stack Up vs Coffee?
Matcha is gaining popularity as an alternative to coffee, since it delivers more benefits without the unhealthy side effects. But how does it work? Does it actually contain caffeine? And why are so...
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Uridine Monophosphate and Your Brain: Can Drinking Beer Make You Healthy?
Hey there, aspiring neurohacker! Uridine monophosphate is a powerful and fascinating nootropic that could unlock better sleep, mood, and cognitive function. Some even claim that its ability to...
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A Simple Blood Sugar Level Guide - Charts, Measurements, Levels, and Management
Blood Sugar Levels Chart An easy to follow chart for blood sugar levels -------------------------------------------------------- *Update* We actually got tired of all the junk products promising to...
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What Is NAD+? Why You Need It, How It Works and How To Increase It In Your Body
Ever notice that you’re not quite as spry as you used to be? Or maybe your car keys have developed a mind of their own (you could have SWORN you put them on top of the fridge… spoiler alert: they’re in...
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How to Lower Cortisol: Lose Weight, Reduce Stress, and Fight Irritability
Hey there! Since you found this guide on lowering cortisol, we assume you’re just like us: you’ve had ENOUGH! Enough of letting every little thing trigger you. Enough of lashing out at loved ones....
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The Ultimate Guide to Adaptogens: How to Become a Stress-Resilient Machine
Want to turn your body into a stress-resilient machine hellbent on being more energetic, focused, and driven? This guide to adaptogens teaches you how to use nature’s stress terminators to become more...
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The 7 Best Brain Health Supplements: Level Up Your Brain and Fight Mental...
If you’ve found this guide (after searching for your phone for 10 minutes…it was in your hand *shakes head*), then you’re looking for the best brain health supplements to reverse cognitive decline,...
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Low Histamine Diet - Anti-Histamine Foods to Fight Allergies
ATTENTION: Allergy sufferers. This is the low histamine diet that can help you enjoy cats, hikes, and social situations even if you’ve been suffering from allergies, skin rashes, and unexplained...
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Low Histamine Probiotics: How to Balance Your Gut and Stop Symptoms for GOOD
Probiotics are a lot like Batman. What?! Just like Bruce Wayne combines his light and dark sides to fight evil—sometimes blurring the lines between right and wrong to clean up Gotham’s...
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8 Herbs & Supplements for Blood Sugar: Stabilize Your Mood, Fight Cravings,...
Ever notice that you’re always HANGRY and craving sugar? Are you feeling sluggish and unable to focus on anything for more than… wait, what were we talking about? Cravings, mood swings, sluggishness,...
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The 8 Best Nootropic Supplements for a Brain-Body Boost
BEHOLD... the human brain! The most powerful supercomputer in the world...a vast and beautiful neuroscape of limitless potential… key to the mystery of our apish origins and our evolution into...
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The Best Keto Pre-Workout Supplements - Get a Boost While in Ketosis
Struggling to turn all that bacon into extra reps at the gym? Busting your butt on the elliptical but never moving the scale needle left? You need a keto pre-workout supplement. Forget all of the fancy...
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EAAs vs. BCAAs: Which Amino Acid Supplement Is Best for Your Health, Energy,...
This article sets the record straight on EAA’s vs BCAA’s, and the science behind how they make your muscles bigger, power you through the toughest workouts, and optimize your health at home. Science...
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The Best Supplements to Stop Inflammation NOW [Updated 2019]
“Hrrmmmmmm. GRRRRR. AHHHH. OHHHHH.” - You every morning getting out of bed If the sounds you used to make when “busy” in bed are now the sounds you make getting out of it, fast-acting anti-inflammatory...
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Yerba Mate Vs. Matcha - Who Will Win the Clash of the TEAtans?
David vs Goliath; Ali vs Fraser; Batman vs Superman…mate vs matcha tea. They’re both healthy alternatives to the onslaught of caffeine brought on by coffee. Actually, a lot of people who make the...
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Does NZT 48 From Limitless Really Exist? — What's the Closest Thing in Real...
Imagine if you could take 1 pill and go from using 20% of your brain to 100%. Is there really a pill that can make you the perfect version of yourself? Can you really become sharper, more focused, and...
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A Science-Backed Guide to Running Longer (Without Getting Tired)
This guide explains scientifically proven warm-up, in-run, and nutritional tactics that will help ANYONE run farther, faster, and longer. Most of these simple tips will pay off immediately or within a...
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The Best Supplements for Runners (According To Science)
PSA: MOST SUPPLEMENTS FOR RUNNERS DO NOTHING FOR YOU Yes. You read that right. There are plenty that work but MOST running supplements DO NOTHING FOR YOU. If you walk into a supplement store blind,...
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How To Increase Stamina, Mental Energy, And Endurance
Always tired? Lack the motivation to do anything? Loss of endurance affecting your relationships? Low stamina can affect everything from your appearance to your work performance… but only if you let...
View ArticleDo BCAAs Break Intermittent Fasting? Exploring the Facts
Do BCAAs break intermittent fasting? This has been a common query among those who seek to optimize their wellbeing while keeping up with an appropriate diet. In this blog post, we will delve deep into...
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